Winter is not particularly good weather for seniors, most especially as we are dealing with the Covid-19 pandemic. Winter can have its toll on seniors, bringing with it a number of challenges that can be hard to overcome.
From trying to maintain a warm environment at home, to maintaining gardens and avoiding accidents caused by wet and slippery floors, there is so much information out there that can be really helpful for seniors. However, with so much information in different places out there, it can be time consuming trying to find out which information to trust.
We have put together a number of useful resources from trusted sources for your reference, bringing information that you can trust closer to you.
The NHS:
The NHS has resources on how to stay well in winter, covering topics that include;
- Who’s most at risk from cold weather?
- Getting advice if you feel unwell.
- Getting a flu vaccine.
- Keeping your home warm.
- Help with heating costs.
- Looking in on vulnerable neighbours and relatives.
Read the NHS guide on staying well in winter here: https://www.nhs.uk/live-well/healthy-body/keep-warm-keep-well
Age UK:
Age UK has a comprehensive guide on keeping well during winter, covering topics that include;
- Top tips for a healthier winter.
- Fighting the winter blues.
- Help to manage finances
- Preventing the flu.
- Looking after each other.
- A checklist for when the weather is at its worst.
Download the PDF Version of the Age UK Guide Here: https://www.ageuk.org.uk/globalassets/age-uk/documents/information-guides/ageukig27_winter_wrapped_up_inf.pdf
You might also be interested in:
- Tips for avoiding falls for seniors.
- Tips on looking after your mental health and wellbeing while staying at home.
- Benefits of home care for seniors.
With these resources we hope that you get through winter safer, healthier and more energised than ever before.
